I love to play tennis. I also love to watch the best players being masters of their domain, chief among them is Rafael Nadal. Not only his level of mastery…
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Becoming aware of the darkness and the light inside of us, along with all the shades in between, is how we fundamentally learn about who we truly are. Being courageous…
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In the Jewish tradition, impermanence is a constant. For instance, during the upcoming holiday of Sukkot, we must dwell in flimsy huts for seven days to remember the time…
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Challenging experiences can leave us feeling a bit hectic and all over the place. It is important to check in with our feelings and get back to our center…
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