Breakthrough Program
This three months program will show you what is possible when you commit to your transformation. It will give you a taste of what is to come when you make a long term commitment to yourself.
For more information about this program send an e-mail to:
Free Flow Move
The ‘Free Flow Move’ is a six month program to take you from where you are to where you want to be emotionally, mentally and geographically of course!
For more information about this program send an e-mail to:
The Success Path
This is my most comprehensive where I “hold your hand” during your transformation; from preparation, through successful implementation to follow up. It is approximately one year long and it is designed to make your transformation as effective as it can possibly be.
For more information about this program send an e-mail to:
Women Who Rise Group Coaching
Get ready to soar in life together with other amazing women! For 9 weeks we will be together working toward your goals and your ideal life! 10% of the revenues of this program will be donated to a local women’s shelter in Oeiras, Portugal.
This program includes:
- 2 sessions per month
- Private Discussion Group on Facebook
- 24 Hours access to your coach via private message
- Coaching tools to help you sustain your success after the program is over
For more information about this program send an e-mail to:
Women Who Rise Yoga Retreat
Out of this world vegetarian food, incredible yoga practices, and thought provoking and nourishing coaching group sessions are waiting for you at our WOMEN WHO RISE YOGA RETREAT @ ALAMOS RETREAT WELLNESS AND YOGA BOUTIQUE HOTEL (https://www.algarvewellnessretreat.com/)
From October 28th until the 31st/2021, check out of your routine and check into yourself! Nourished by amazing and delicious vegetarian food, you will wake up to a beautiful yoga and meditation practice followed by a scrumptious breakfast. We will dive into our group coaching sessions in the afternoon and close the day with a nutritious dinner and a relaxing meditation or coaching activity. This retreat is a time to recalibrate, relax and create a space for our internal wisdom to rise up and take over!
For more information about this program send an e-mail to:
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