I love to play tennis. I also love to watch the best players being masters of their domain, chief among them is Rafael Nadal. Not only his…
Ana Scherer
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Becoming aware of the darkness and the light inside of us, along with all the shades in between, is how we fundamentally learn about who we truly are. Being courageous…
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In the Jewish tradition, impermanence is a constant. For instance, during the upcoming holiday of Sukkot, we must dwell in flimsy huts for seven days to remember the time…
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Challenging experiences can leave us feeling a bit hectic and all over the place. It is important to check in with our feelings and get back to our center…
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Self Care TipsUncategorized
Depression In Public Health: The Growing American Mental Health Storm
by Ana Schererby Ana SchererLommodo ligula eget dolor. Aenean massa. Cum sociis que penatibus et magnis dis parturient montes lorem, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla…
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Drink a Turmeric ‘Golden Milk’ Latte Every Day to Fight Inflammation
by Ana Schererby Ana SchererLommodo ligula eget dolor. Aenean massa. Cum sociis que penatibus et magnis dis parturient montes lorem, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla…
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Can Heavy Whipping Cream Be Part of a Healthy Diet In Short Term?
by Ana Schererby Ana SchererLommodo ligula eget dolor. Aenean massa. Cum sociis que penatibus et magnis dis parturient montes lorem, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla…
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Everything You Need to Know About 48-Hour Fasting For Better Health
by Ana Schererby Ana SchererLommodo ligula eget dolor. Aenean massa. Cum sociis que penatibus et magnis dis parturient montes lorem, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla…
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10 Health and Nutrition Benefits of Macadamia Nuts For Brain Health
by Ana Schererby Ana SchererLommodo ligula eget dolor. Aenean massa. Cum sociis que penatibus et magnis dis parturient montes lorem, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla…