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Wednesday, July 30, 2025
Ana Scherer
Ana Scherer
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Ana Scherer

Ana Scherer

  • Uncategorized

    What Rafa Nadal Can Teach About Positive Psychology in Sports

    by Ana Scherer February 20, 2022
    by Ana Scherer February 20, 2022

          I love to play tennis.  I also love to watch the best players being masters of their domain, chief among them is Rafael Nadal.  Not only his…

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  • Uncategorized

    Letting the Light In

    by Ana Scherer November 4, 2021
    by Ana Scherer November 4, 2021

    Becoming aware of the darkness and the light inside of us, along with all the shades in between, is how we fundamentally learn about who we truly are.  Being courageous…

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  • Blog

    My Love Affair with Impermanence

    by Ana Scherer September 19, 2021
    by Ana Scherer September 19, 2021

      In the Jewish tradition, impermanence is a constant.  For instance, during the upcoming holiday of Sukkot, we must dwell in flimsy huts for seven days to remember the time…

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  • Self Care Tips

    Grounding Yourself

    by Ana Scherer August 27, 2021
    by Ana Scherer August 27, 2021

      Challenging experiences can leave us feeling a bit hectic and all over the place.  It is important to check in with our feelings and get back to our center…

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  • Blog

    How adaptable are you?

    by Ana Scherer August 27, 2021
    by Ana Scherer August 27, 2021
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  • Self Care TipsUncategorized

    Depression In Public Health: The Growing American Mental Health Storm

    by Ana Scherer May 31, 2019
    by Ana Scherer May 31, 2019

    Lommodo ligula eget dolor. Aenean massa. Cum sociis que penatibus et magnis dis parturient montes lorem, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla…

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  • Uncategorized

    Drink a Turmeric ‘Golden Milk’ Latte Every Day to Fight Inflammation

    by Ana Scherer May 31, 2019
    by Ana Scherer May 31, 2019

    Lommodo ligula eget dolor. Aenean massa. Cum sociis que penatibus et magnis dis parturient montes lorem, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla…

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  • Uncategorized

    Can Heavy Whipping Cream Be Part of a Healthy Diet In Short Term?

    by Ana Scherer May 31, 2019
    by Ana Scherer May 31, 2019

    Lommodo ligula eget dolor. Aenean massa. Cum sociis que penatibus et magnis dis parturient montes lorem, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla…

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  • Uncategorized

    Everything You Need to Know About 48-Hour Fasting For Better Health

    by Ana Scherer May 31, 2019
    by Ana Scherer May 31, 2019

    Lommodo ligula eget dolor. Aenean massa. Cum sociis que penatibus et magnis dis parturient montes lorem, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla…

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  • Uncategorized

    10 Health and Nutrition Benefits of Macadamia Nuts For Brain Health

    by Ana Scherer May 31, 2019
    by Ana Scherer May 31, 2019

    Lommodo ligula eget dolor. Aenean massa. Cum sociis que penatibus et magnis dis parturient montes lorem, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla…

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